Our virtual education programs are designed to jumpstart your journey to better health. Offered throughout the year, these programs provide structured guidance and ongoing learning opportunities. Join a community of like-minded individuals committed to evidence-based lifestyle changes, and be part of a movement that makes the healthy choice the easy choice.

Better Health. Better Life. Kickstart Program

Be the first to know when our new program dates are launched by reaching out via our contact page!

This education program is tailored for motivated individuals ready to make meaningful lifestyle changes to improve their overall health.

If you have high blood pressure, high cholesterol, pre-diabetes, or desire to lose weight (or on a weight loss medication), this program is for you!

Led by Kathryn Hall, MD DipABLM, all four sessions will be live and held virtually. They will be recorded and provided for a limited time to program participants.

Kickstart Program Content

  • Plant Forward Nutrition: Why it Works

    Protein & Fiber Demystified: How much do you really need—and where should you get it? Learn how to fuel your body with the right balance.

    Insulin Resistance: Are You at Risk? Learn the signs, risk factors, and what you can do to support better blood sugar control.

    Health Foods Exposed: Not everything labeled “healthy” is good for you! We’ll break down the myths and marketing to reveal what’s actually nutritious.

  • Cook-Along: Join Dr. Hall in the Kitchen

    Plant-Based Made Easy: Discover how fun, simple, and satisfying it can be to create delicious plant-based meals—no chef skills required!

    Gut Health 101: What’s really happening in your microbiome? Uncover the key to better digestion, immunity, and overall well-being.

    Smart & Speedy Meals: Busy schedule? No problem! Learn quick, nutritious meal hacks to fuel your day without the hassle.

  • Vascular Vitality: Healthy Blood Flow

    The Hidden Connection: What do dementia, chronic kidney disease, and heart disease have in common? Uncover the link that ties them together and why it matters for your health.

    Decoding Your Lipid Panel: LDL, HDL, TG, TC, ApoB, Lp(a)—what do these numbers really mean? Learn how to interpret your results and what they reveal about your cardiovascular risk.

    Supplements Under the Microscope: Do they really work? We’ll dive into the evidence behind popular supplements and separate fact from fiction

  • Mindset: The Key to Lasting Weight Loss

    Mind Over Metabolism: Discover how your thoughts shape your weight loss journey—because lasting change starts in your mind.

    Muscle Matters: Strength isn’t just for athletes! Learn why building muscle is key to healthy aging and long-term vitality.

    GLP-1s Unpacked: What are they, how do they work, and who can benefit? Get the facts on this buzzworthy class of medications.

Kickstart Program Pricing - 4 sessions

6 Hours of Live Virtual Learning – Interactive sessions with expert guidance, plus access to recordings.

1:1 Private Coaching – A 45-minute virtual health coaching session to help you apply what you’ve learned.

Comprehensive Resource Guides – Actionable tools and takeaways to support your journey beyond the sessions.

$295