• I work with motivated patients who want to build healthier habits and improve their overall well-being, including those navigating:

    Metabolic & Cardiovascular Health

    • Weight management

    • High cholesterol

    • High blood pressure

    • Prediabetes

    • Type 2 diabetes

    • Metabolic syndrome

    • Heart disease / elevated cardiovascular risk

    • Non-alcoholic fatty liver disease (NAFLD)

    Hormonal & Reproductive Health

    • Perimenopause

    • Menopause

    • PCOS (polycystic ovary syndrome)

    • Fertility optimization (preconception health)

    Cancer-Related Care

    • Cancer prevention

    • Cancer survivorship (supporting recovery, fatigue, metabolic health, and lifestyle change after treatment)

    Mental & Emotional Well-Being

    • Stress management

    • Anxiety (supportive lifestyle strategies)

    • Burnout

    • Sleep problems / insomnia

    • Parenting stress

    Digestive & Inflammatory Conditions

    • IBS (irritable bowel syndrome)

    • Chronic inflammation

    • Autoimmune conditions

    • GERD (acid reflux)

    Musculoskeletal & Mobility

    • Chronic pain

    • Osteoarthritis, joint pain

    • Surgical pre-habilitation (before joint replacement)

    Lifestyle & Habit Change

    • Low energy and fatigue

    • Sedentary lifestyle

    • Unhealthy eating patterns

    • Building long-term healthy routines

  • If achieving health and happiness were easy, everyone would be thriving. However, the reality is that it often requires guidance and support. A Lifestyle Medicine physician offers evidence-based recommendations tailored specifically to you and serves as your coach, assisting you in implementing these changes. Both knowledge and realistic action plans are indispensable elements in the journey towards health and longevity.

  • Yes! Research suggests that combining lifestyle changes with prescribed weight loss medications enhances outcomes compared to medication alone. As your appetite decreases, emphasizing the consumption of nourishing foods becomes increasingly important. Retaining muscle while losing weight also critical to longevity. While achieving a healthy weight is important for health, it's also essential to address other pillars of health such as stress management, restorative sleep, social connections, and movement.


  • No, we will not directly bill any insurance company. This allows us more time with each patient.

Dr. Kathryn Hall, oatmeal bar, food is medicine